My background includes living in the USA as both an exchange-student in Minnesota (12 months) and an expatriate in Connecticut (4 years). I’m a survivor of chronic illness (including many surgeries), infertility and divorce.
Lastly, my counselling style is primarily based on “The Three Principles”, but is also influenced by a wide variety of psychological disciplines including Acceptance Commitment Therapy (ACT), Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Existential Therapy, and Mindfulness which I access intuitively to help you uncover your own answers, your own truth.
I will never directly tell you what to do. Rather, I will offer questions that direct you inward, and support you as you learn to trust yourself and the answers you discover, because everyone is unique and…
You are the expert in your own life!